Patterns that feel difficult to change often have a history. Anxiety, depression, trauma responses, people-pleasing, avoidance, emotional overwhelm, and relationship difficulties may have developed as ways to cope, protect, or stay connected. In our work together, we slow things down enough to understand what has been difficult to change and why. I draw from EMDR Therapy, parts-informed work, somatic approaches, and attachment-informed therapy to help you notice patterns, make sense of your responses, and develop greater clarity, choice, and connection. My work is collaborative, trauma-focused, and paced.
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