Sometimes anxiety looks less like panic and more like overthinking, self-doubt, perfectionism, uncertainty, or a mind that rarely gets a chance to slow down. I specialize in working with adults struggling with OCD and anxiety. Many of the people I work with feel stuck in cycles of rumination, reassurance-seeking, mental checking, and trying to get things exactly right. My approach is active, collaborative, and practical. I use evidence-based approaches including ERP, CBT, and ACT to help clients develop new ways of responding to fear, doubt, and uncertainty. If you're looking for support with OCD, anxiety, or related concerns, I'd be happy to discuss whether working together feels like a good fit.