My approach to therapy comes from a collaborative, client-centered and unconditional positivity to assist you in believing in yourself, to find the courage and resilience to face your struggles, and help you reconstruct a life balance. I find that when I hold a space for clients and their struggles and defenses, they learn they can begin to trust in another human being, be heard and understood, and eventually learn to trust themselves, and even learn to like themselves. I create an environment of focused, calm, intentional, and direct communication and a desire to assist each client in building their strengths. My counseling style is relaxed and curious with a bit of directness and honesty I offer unconditional, positive regard toward my clients and whatever they bring to the therapy session. I am skilled in managing difficult issues and holding space for the deeper work of trauma, grief, and challenging transitions in life. I believe in my clients ability to find their way no matter how long it may take. I look forward to connecting with you on your journey!