Healing happens when you feel safe enough to be honest, curious, and compassionate with yourself. I work with individuals who are navigating anxiety, depression, trauma, relationship challenges, and major life transitions—and who may feel stuck in patterns they don’t fully understand yet. My therapeutic style is warm, grounded, and trauma-informed. I specialize in Brainspotting, a somatic, evidence-based therapy that helps release trauma stored in the brain and body on a deeper level than talk therapy alone. This approach supports nervous system regulation, emotional safety, and lasting healing. I strive to create a space where you can show up exactly as you are—without judgment, pressure, or expectations. Whether you’re seeking relief from emotional distress, deeper self-understanding, or support in becoming a more grounded version of yourself, therapy can be a place to slow down, reconnect, and move forward with intention.