I specialize in supporting adults navigating anxiety, depression, trauma, and life transitions — whether that's figuring out who you are, healing from past experiences, managing relationships, or simply trying to feel more like yourself again. My approach is warm, grounded, and collaborative. I draw on Attachment Theory, Emotionally Focused Therapy (EFT), Solution Focused, and DBT to help you understand your patterns, build emotional resilience, and develop skills you'll actually use in daily life. I also incorporate experiential techniques, because sometimes the most meaningful insights come through doing, not just talking. I'll meet you where you are — with curiosity, compassion, and a little humor along the way.