You may be feeling overwhelmed, stuck, or disconnected from the life you want. You might be navigating anxiety, ADHD-related challenges, substance use concerns, or the emotional impact of a major life transition. On the outside, you may appear high-functioning while internally feeling exhausted or frustrated by patterns you want to change. You may be seeking a safe, nonjudgmental space where you feel understood, supported, and validated, while gaining practical tools to move forward, build confidence, and create meaningful, lasting change. I support adults navigating anxiety, ADHD concerns, substance use challenges, and life transitions. I offer a safe, nonjudgmental space using a strengths-based, trauma-informed, and solutions-focused approach. Together, we create personalized, practical strategies to help you feel empowered, capable, and supported. If you’re feeling overwhelmed, stuck, or unsure where to turn, you’re not alone. I offer a safe, nonjudgmental space to support adults navigating anxiety, ADHD concerns, substance use challenges, and life transitions. You don’t have to do this alone; I’d be honored to support you.