Overwhelmed, stuck, or in pain? Maybe it’s anxiety, low mood, burnout, grief that won’t lift, panic, or sleep that won’t cooperate. Thoughts race or go blank. You feel lonely around people, or crowded by them. Old trauma resurfaces; you react faster than you want; boundaries blur. Work and relationships start to suffer. If you want relief that lasts - steadier emotions, fewer spirals, clearer communication, better sleep and energy, or clearer path through major life changes - let’s talk. A brief introductory call can map a simple starting plan and see if we’re a fit so new patterns can take hold. Individuals, couples, and families. I offer somatic, mindfulness‑based therapy with parts / states work (Hakomi and ISITTA certified). We track the body (our gateway to the unconscious) in real time, run small and playful experiments during sessions, and add bottom-up and top-down tools for regulation and communication. We keep what reduces suffering and builds durable change at home and work. If you feel lost, in pain, or stuck, you’re not broken - only some old habits need change. We’ll work steadily, at the speed of safety, one clear step at a time. No jargon, no pressure. Just focused attention and simple practices you can use the same day. If the approach fits, reach out and we’ll plan a clear starting path together until new patterns hold.