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13 articles found for "acceptance and commitment (ACT)". Results are sorted by most recent.

Article
Acceptance and Commitment (ACT)
Why the fear of discomfort might be holding you back

We've all been taught that comforting ourselves and others is an important skill to master. But what happens when we use comfort as a way to avoid the uncomfortable?

Melissa Stringer | Dec 30, 2021
Article
Therapy 101
The ABCs of acceptance and commitment therapy (ACT)

What is acceptance and commitment therapy (ACT), and how can it help you? (Hint: It probably can.)

Jane-Claire Quigley | Jan 19, 2022
Article
Editor's choice LGBTQIA+
Denial: What not to do when your child comes out

You may be caught off-guard if your kid comes out to you. Here are some tips for avoiding putting your foot in your mouth.

Wesley C. Davidson | Aug 24, 2021
Article
Therapy 101
'No Surprises Act' Bans Surprise Medical Bills—What to Know

Today over 100 million Americans carry crushing medical debt. The No Surprises Act bans unexpected medical bills. Here’s why this new law is important, and how you can fight surprise medical bills.

Holly Garcia | Jun 17, 2025
Article
Editor's choice Coping Skills
Self-Care Tips for Mental Health

Making time for your own self-care practices and routines can nurture and improve your physical and mental health. Here are some self-care ideas and checklists.

San Tong | Jun 17, 2025
Article
Trauma
Is EMDR Right for Me?

Can you train your eyes to help you overcome trauma? I tried eye movement desensitization and reprocessing (EMDR) therapy…Here’s what I learned.

Nicole Bestard | Oct 22, 2025
Article
Obsessive-Compulsive Disorder (OCD)
Only one form of therapy could truly help me control my OCD

When obsessive, disturbing thoughts were ruining my life, I finally found relief in exposure and response prevention (ERP) therapy.

Ashley Bardhan | Jun 17, 2025
Article
Editor's choice Therapy 101
What's the Difference Between a Therapist and a Coach?

Therapy or coaching? Find out the differences between mental health therapists and life coaches—and which is best for your specific needs.

L.J. Fogel | Jun 17, 2025
Article
Anxiety
What’s the Difference Between Stress and Anxiety?

Stress or anxiety disorder? Occasional stress is normal, but if you’re constantly freaked out, it might be something more serious, like an anxiety disorder.

Hayes Peebles | Oct 22, 2025
Article
Editor's choice Therapy 101
Why Aren't More Men in Therapy?

Why don't more guys go to therapy? Is there a lack of male therapists? Or is something else holding men back from going to counseling?

Hayes Peebles | Jun 17, 2025
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