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6 articles found for "sleep or insomnia". Results are sorted by most recent.

Article
Sleep or Insomnia
How CBT and CBT-I Can Help With Sleep and Insomnia

What can we do to get better sleep? Before reaching for sleeping pills, melatonin, or CBD, doctors recommend this natural treatment. Here’s how CBT-I helps with insomnia.

Deanna deBara | Jun 17, 2025
Article
Sleep or Insomnia
What Is Insomnia? And What Can I Do if I Can't Sleep?

Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?

Dez Ramirez | Jun 17, 2025
Article
Sleep or Insomnia
Why Sleep Hygiene Is Crucial to Mental Health

Practicing good sleep habits and getting quality rest support our emotional wellness and physical health, and it can also decrease our risk of developing mental health disorders.

Deanna deBara | Jun 17, 2025
Article
Depression
Am I Depressed or Is It the Holiday Blues?

The holiday season can bring sad and melancholy feelings for a lot of people. But sometimes those feelings can be symptoms of something more serious, like depression.

Ellen Biros, MS, LCSW, C-PD | Jun 17, 2025
Article
Editor's choice Therapy 101
What's the Difference Between a Therapist and a Coach?

Therapy or coaching? Find out the differences between mental health therapists and life coaches—and which is best for your specific needs.

L.J. Fogel | Jun 17, 2025
Article
Editor's choice Child or Adolescent
Childhood obesity is not nearly as damaging as our fear of it

We all want the best for our kids, but the way we treat them in the name of health sometimes looks an awful lot like abuse.

Catherine Lea | Jan 7, 2022
Health Resources / Articles
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