Therapy Finder articles

Explore more about therapy and what others have learned on their own wellness journeys.

53 articles found for "therapy 101". Results are sorted by most recent.

Article
Therapy 101
Therapy Guide–Answers to 22 Top Therapy Questions

You have questions. We have answers.

Jess Barron | Jun 17, 2025
Article
Editor's choice Therapy 101
How to Pay for Therapy

If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.

L.J. Fogel | Aug 21, 2025
Article
Therapy 101
I haven’t seen my therapist in a year. Do I have to go back?

When the pandemic hit, a lot of my stressors disappeared. Do I have to go back to therapy?

Dez Ramirez | Mar 30, 2022
Article
Editor's choice Therapy 101
Which Type of Therapy Is Right for Me?

There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.

Hayes Peebles | Oct 22, 2025
Article
Therapy 101
Does text therapy work?

Is it OK to text your therapist? Texting with a therapist a couple times a day sounds like super convenient. But is text therapy actually effective?

Nicole Bestard | Jun 17, 2025
Article
Editor's choice Therapy 101
How to Prepare for Your First Therapy Session

Tips and advice on how to prepare and what to know before you go to your first therapy appointment.

Nicole Bestard | Jun 17, 2025
Article
Therapy 101
3 ways to make virtual therapy less awkward

Spilling your guts to a computer screen can feel…weird. Here are some tips for making it as un-weird as possible.

Dez Ramirez | Aug 24, 2021
Article
Therapy 101
How and Why Therapy Actually Works

Ever wonder why therapy is so important for mental health and how we can be sure it works? Here's science-backed info on why and how clients are helped by their therapists—and what to expect when you go to therapy.

Chloe Ackerman, PsyD | Oct 22, 2025
Article
Editor's choice Therapy 101
Are My Problems Too Small for Therapy?

My problems aren’t big enough for therapy, or are they? Here's why seeing a therapist can help, even if your problems aren't too serious.

Jane-Claire Quigley | Jun 17, 2025
Article
Dance/Movement Therapy
Can Dance Movement Therapy (DMT) Really Heal Trauma?

“Consciousness is only possible through change; change is only possible through movement.” -Aldous Huxley

Rebecca Love, LCAT, BC-DMT | Jun 17, 2025
Health Resources / Articles
Therapy Finder help Write for us About us
Find a therapist Browse directory Resources Mental health FAQ Therapist signup

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2026 SimplePractice, LLC

Privacy Terms Accessibility