Does Abby Dowell accept insurance, if so, what types?

Abby Dowell does not accept insurance, however you may want to reach out to them directly to inquire about sliding scale options.

What is Abby Dowell's rate per therapy session?

Abby Dowell's out of pocket fee structure is as follows: <br> <ul><li>Initial Intake Session ($155)</li> <li>Weekly 45-55 Minute Sessions ($135)</li> <li>Extended Sessions/Intensives ($195 - $250)</li></ul>

What treatment approaches and services does Abby Dowell offer?

Abby Dowell offers the following approaches and services to their clients: <br> <ul><li>Trauma Focused</li> <li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Somatic</li> <li>Compassion Focused</li> <li>Strength-Based</li></ul>

Abby Dowell

Clinical Mental Health Therapist Abby Dowell

In-person

Telehealth

Available next week

Specializes in: Complex Trauma, Emotional Regulation, Attachment Issues, Life Transitions, PTSD,

Introduction

I work with teens and adults using a trauma-informed, whole-person approach that honors your story beyond just a list of symptoms. Drawing from principles of somatic experiencing, EMDR, and other evidence-informed modalities, I help clients gently process what has been held beneath the surface, at a pace that feels manageable and sustainable. My areas of focus include complex trauma (cPTSD), family-of-origin dynamics, life transitions, and the everyday challenges that come with being human. My practice focuses on ensuring clients feel heard, understood, and supported as they work towards personal growth and lasting positive change. I tailor therapeutic interventions to meet the specific needs of each individual, recognizing the importance of honoring diverse perspectives and cultural backgrounds. Whether you’re navigating long-standing patterns or a recent shift, I want to help you get curious, reconnect, and find your footing again. My goal is to create a space that feels safe, welcoming, and free of judgment. I invite you to show up as you are (messy parts included and always welcome). You don’t have to have it all figured out to begin, just a willingness to take that first step, and I’d be honored to walk alongside you when you do. When not working, I enjoy spending time with my family, traveling, and experiencing music in its many capacities. I find solace in reading all the things, listening to all the podcasts, and watching all the documentaries!

GENDER Female

RACE & ETHNICITY White

Highlights

Accepting new clients
Available on nights
Offers free consultation
In-person & telehealth appointments
Accepts online payments
Offers sliding scale
Offers superbills

Licenses

LPC #89855 (TX)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Age groups

Young Adults (18-24)
Adults (24+)

Languages

English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Initial Intake Session $155
Weekly 45-55 Minute Sessions $135
Extended Sessions/Intensives $195 - $250

Locations

Connect to Thrive

Plano, TX 75074-0708

Video Office

Professional Information

Professional Affiliations

American Counseling Association (ACA)

FAQ

Is Abby Dowell accepting new clients and do they offer online appointment requests? Abby Dowell is currently accepting new clients and can be booked on the Therapy Finder website. Abby Dowell also offers a free consultation.

Does Abby Dowell offer telehealth appointments? Abby Dowell does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Abby Dowell specialize in? Abby Dowell specializes in the following areas: Anxiety, Attachment Issues, Child or Adolescent, College Mental Health, Communication Issues, Coping Skills, Depression, Emotional Abuse, Family Conflict, Life Transitions, Parenting, Peer Relationships, Perfectionism, PTSD, Relationship Issues, Self Esteem, Sexual Abuse, Social Anxiety, Stress, Trauma, and Burnout.