In therapy, we’ll work together to untangle what’s weighing you down and create space to breathe again. I specialize in supporting healing for women, parents, families, teens, and couples as they navigate the messy, beautiful complexities of life. As a member of the Black mom community myself, I also love the opportunity to create space for the anxious and overwhelmed mother to de-stress and implement self-care and self-love into her daily life. Maybe you’re caught in unhelpful generational or family cycles, relationship struggles, or simply feeling overwhelmed by the constant chaos and uncertainty of life. Know that our work will always be grounded in meeting you where you are with compassion, curiosity, and authenticity. We’ll focus on reconnecting with your true self so you can show up in the ways that matter most and that allow you to thrive in all capacities of your life. I’m here to help you uncover what balance looks like for you, what you need right now, and how to take manageable steps forward. Along the way, we’ll integrate tools like mindfulness, breathwork, and somatic practices to help you stay grounded in the moment. This can help you with getting things done, but more importantly, it can help you reclaim your sense of calm and clarity, even when life feels uncertain.
Looking for practitioners who accept insurance?