Dana Rose, LMSW

What if you could stop just surviving and start truly living again? Maybe you’re feeling anxious, overwhelmed, or disconnected. You might be in the thick of perimenopause or menopause and wondering, “Why didn’t anyone tell me it would be like this?” Or maybe you’ve spent years stuck in patterns around food, body image, or emotions and you're ready for something to shift. I help women in midlife and menopause, as well as teens and adults who are struggling with anxiety, depression, eating disorders, trauma, or low self-worth. Life can feel heavy when you’re trying to hold it all together. Therapy offers a safe, compassionate space to let go, reconnect, and begin your journey toward healing. As a licensed therapist, Certified Mindfulness Practitioner, and Registered Yoga Teacher trained in psychotherapeutic yoga, I take a holistic and integrative approach, combining evidence-based therapy with mindfulness and body-centered practices like breathwork, grounding, and self-care. My style is compassionate and supportive, designed to help you gain insight and build resilience. Together, we will explore thoughts and habits that keep you stuck, practice coping skills that feel realistic, and reconnect you with your sense of self so you feel more grounded, empowered, and at peace. I create a space where you feel supported and strengthened, bringing authenticity, kindness, and respect to every session. Contact me to schedule a free 15-minute consultation and take the first step toward a healthier you.