Dana Rose, LMSW
Introduction
You look high-functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Maybe midlife and hormonal shifts have changed your mood and energy. Maybe you’re a teen or young adult struggling with anxiety, body image, eating concerns, or constant self-criticism. Holding it all together can get exhausting. I work with women in midlife, young adults, and teens who are struggling with anxiety, depression, eating disorders, trauma, and self-worth concerns. Many of my clients are capable and driven but feel stuck or overwhelmed beneath the surface. As a licensed therapist, Certified Mindfulness Practitioner, and Registered Yoga Teacher, I take an integrative approach. I combine evidence-based therapy with mindfulness and body-based techniques like breathwork and grounding to help you feel steadier, more confident, and more in control. Therapy with me is practical, grounded, and collaborative. We focus on understanding what’s keeping you stuck and building tools that actually work in your daily life. If you’re ready to feel more like yourself again, I offer a free 15-minute consultation to see if we’re a good fit. Schedule Your Free Consultation
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
Licenses
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LMSW #50602 (TX)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
Age groups
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Teenagers (12-18)
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Adults (24+)
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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50 minute sessions $150
FAQ
