Elizabeth Conran, LPC, ACS, NCC

Do you often find yourself saying yes when you want to say no, replaying conversations in your head, or feeling responsible for everyone else’s emotions? Many of my clients are caring, capable adults who appear to have it all together while privately experiencing anxiety, stress, self-doubt, people-pleasing, or feeling disconnected from themselves. As a New Jersey therapist providing telehealth counseling and online therapy, I work with adults who want to better understand themselves, manage anxiety and stress, strengthen self-esteem, and build healthier boundaries and relationships. Therapy can be a space to reconnect with your needs, trust your own decisions, and develop practical tools for navigating everyday life with greater confidence. I especially enjoy supporting young adults as they navigate their 20s, identity development, relationships, career decisions, and the transition into adulthood. I also work with adults across the lifespan experiencing anxiety, depression, trauma, grief and loss, relationship challenges, life transitions, and recovery. With about 15 years of experience in mental health, my approach is warm, supportive, and down-to-earth. I create a space where you can feel understood without judgment while exploring patterns that may be affecting your relationships, confidence, and sense of self. Whether you are working on boundaries, people-pleasing, overthinking, anxiety, self-esteem, or navigating a new chapter, therapy can help you reconnect with who you are and what matters to you. I provide compassionate, evidence-based counseling tailored to your experiences and goals.