Do you understand where your anxiety or trauma comes from intellectually, but your body still reacts as if you're in danger? Many clients feel frustrated after spending years analyzing their past while still experiencing triggers, hypervigilance, and chronic body tension. Complex trauma doesn't just live in our thoughts - it lives in our nervous system, and healing happens when your mind and body align. As a CCTP-II trained in CBT, I don't just ask you to "think differently." We work together to transform deeply ingrained core beliefs while bridging top-down cognitive tools with bottom-up somatic healing. Top-Down Insight (CBT): Address self-blame, perfectionism, intrusive thoughts, and negative cognitions to restructure unhelpful thought patterns and build self-compassion. Bottom-Up Regulation (Somatic): Expand grounding skills to restore safety to your nervous system and safely discharge stored trauma responses from childhood and relational experiences. Therapy is a collaborative partnership. Through consistency and engagement, you’ll deepen self-awareness, rewire negative belief patterns, strengthen nervous system regulation, and build lasting resilience to navigate life with confidence and clarity. Together, we’ll cultivate acceptance and work toward your most centered, resilient, and empowered self.