21+ Coping Skills Therapists in Sacramento, CA accepting Optum
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Sacramento, CA and 2 more
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Showing therapists in Sacramento, CA
Showing therapists in Sacramento, CA
Licensed Marriage and Family Therapist
Sacramento, CA | Fair Oaks, CA
In-person
Telehealth
Anxiety, Depression, Trauma, Childhood Trauma, Child or Adolescent
Optum, United Healthcare, UMR, Blue Cross Medi-Cal
No availability for new clients
What are coping skills in therapy?
Coping skills in therapy are conscious, voluntary thoughts or actions used to deal with stressful situations. You might hear them referred to as coping styles or coping mechanisms...
Does Optum cover therapy?
Yes, nearly all Optum insurance plans cover therapy. Under the Affordable Care Act (ACA), mental and behavioral health treatment must be covered as essential health benefits. These include counseling and therapy, as well as inpatient mental and behavioral health care and substance abuse treatment...