56+ Sleep or Insomnia Therapists in Santa Barbara, CA
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Next Availability: Thursday, 05/14
Next Availability: Tuesday, 05/05
Next Availability: Friday, 05/08
Next Availability: Tuesday, 05/05
Next Availability: Monday, 05/04
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Next Availability: Monday, 05/11
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What is the main cause of insomnia?
According to Mayo Clinic, chronic insomnia is frequently a result of stress, habits, or life events that interrupt sleep. Stress is a normal part of life, and every person has different stress triggers. According to WebMD, 40% of American workers admit to experiencing work-related stress, and one-quarter state that their work is the biggest source of stress in their lives...